Welcome to mom.entum fitness. It’s so good to have you here. Whether you’re pregnant, recently post-natal, or have been rocking this parenthood gig for years, mom.entum exists to demystify fitness for busy moms who want to feel strong, healthy and happy in their own skin.
As any member of the motherhood tribe will attest, being a mom means that physiologically, mentally, emotionally, hormonally, you’ve been through a lot. So this right here, friend, is a safe harbor.
Everything we do here is to encourage, empower, and energize women through fitness, nutrition, and community.
Fitness does not have to be an overcomplicated equation of calories, trackers, steps or scales. It does not have to bully or shame. It does not have to feel militant. It does not have to take over your whole life.
And it should not feel like a punishment.
Recognizing that we all have a unique story, the Mom.entum coaching style is rooted in empathy, and committed to you feeling like the best and most authentic version of YOU. Energetic and empowered, radiating confidence, fueled by your inner and physical strength.
If that sounds like your kind of tribe, then welcome! Explore our fitness programs, get to know us better by reading a few blogs, follow us on social media, and contact us if you have any questions.
Training while pregnant is one of the most empowering experiences! Being equipped with the knowledge and confidence to stay strong and active during pregnancy is a game changer for your mental and physical prenatal health. Get this handy little guide to learn what exercises should be safely modified during each trimester of your pregnancy!
Tips for a healthy pregnancy