The beauty of the human body is its complexity and ability to perform miracles like grow a human. (I mean, wow.) But that same complexity means that everyone is unique and your body responds differently to different stimulus than your friend’s/colleague’s/favorite celebrity’s. A one size fits all approach to fitness isn’t for everyone, and every woman physiologically, sustainably, cannot look like one body type. That’s just science. A personalized training program sets your health and wellness as the focal point, and lets the rest of the industry noise fade into the background.
Mom.entum fitness classes and personal training will deliver a mix of high energy cardio and resistance training in the formats of interval training, circuits, hypertrophy weight training. We will always include a warm up and cool down stretch and appropriate core and pelvic floor work. We also advocate incorporation of low intensity activities like walking, yoga, restorative breath work and meditation on a regular basis, responsive to your body’s needs and balance.
We are busy people. Workouts won’t be longer than 45 minutes, and they won’t be every day.
1:1 clients receive all workout plans and communication personally.
My mom.entum package clients will utilize an app to receive all workout plans and trainer communication.
Group mom.entum (virtual) clients will join workouts via Zoom link.
‘Results’ are subjective. But consistency is key. Make small, sustainable changes in your daily lifestyle and habits, and the momentum that generates will lead to long-term improvements in physical and mental health. Go hard or go home isn’t our style. In order for something to ‘work’, you have to keep doing it. And if you’re going to keep doing it, you have to like what you’re doing.
In our humble opinion, having a baby isn’t something to bounce back from. Your body spent almost a whole year growing a brand new human, and making remarkable (seen and unseen) physiological adaptations to do so. By showing respect to your incredible body and the process it’s just gone through, we will build strength, confidence, fitness, and good nutritional habits to last. It won’t happen overnight. But it will be sustainable.
Mom.entum fitness founder and Head Coach Jennifer Langford is a Level 3 NASM (National Academy of Sports Medicine) qualified Fitness Instructor and Personal Trainer, and a Level 3 NASM Pre/Post Natal Fitness Specialist.
We get it. Sometimes life happens. If you must cancel a program at any point after it’s begun, Mom.entum will pro-rate the balance due and refund for services not rendered.
Unprecedented times, indeed. Mom.entum Fitness abides by all CDC guidance, including social distancing of at least 6 feet wherever possible and holding in-person sessions outdoors. In circumstances where social distancing is not possible (for example tactile form correction), trainer will wear a face covering.
In person clients are asked to bring their own mat for hygiene purposes. A sanitizing kit is brought to all in-person sessions and any equipment that is property of Mom.entum Fitness is sanitized before and after each workout. Clients are reminded not to touch their face and encouraged to use hand sanitizer before and after workouts.
All virtual programs and coaching is good to go! My Mom.entum clients who use a gym or shared facility to perform their independent workouts are subject to that facility’s requirements and COVID protocols.
Training while pregnant is one of the most empowering experiences! Being equipped with the knowledge and confidence to stay strong and active during pregnancy is a game changer for your mental and physical prenatal health. Get this handy little guide to learn what exercises should be safely modified during each trimester of your pregnancy!
Tips for a healthy pregnancy