1:1 COACHING
Fully personalized holistic training approach 100% tailored to your specific goals, preferences, stage of pregnancy or mom life. Featuring customized workout plans, in-person coaching, weekly pulse checks, goal meetings, nutrition tips and more.
In-depth knowledge of women’s health, hormones and biomechanics, combined with attention to detail, empathy and truly personal service set us apart from the pack.
Virtual real-time personal training (anywhere in the world), or in-person coaching (South Florida only).
Request more info about 1:1 Coaching
MY MOM.ENTUM
Expertly designed, fully customized fitness programs based around your personal physiology, level, goals, equipment and preferences. It’s like a pocket personal trainer because, well, it is.
8 week programs are designed specifically for you by NASM qualified pre/postnatal specialist Head Coach, Jennifer Langford.
Receive the same personalization and trainer support as our exclusive 1:1 coaching programs, but complete your workouts independently at home or in your gym.
- Individual program calendar including up to 40 total workouts
- 2-3 custom workouts per week, designed specifically for you and your goals
- Weekly video message introducing the weeks workouts, what to expect, what to focus on
- Emotional pulse-check routine
- Demo videos as needed
- Individual program calendar including up to 40 total workouts
- 2-3 custom workouts per week, designed specifically for you and your goals
- Weekly video message introducing the weeks workouts, what to expect, what to focus on
- Emotional pulse-check routine
- Demo videos as needed
UM YES, I NEEDED THIS YESTERDAY >
ready to join my mom.entum?
Workout plans are yours to keep for life, so you can gain mom.entum forever.
My mom.entum package includes:
1:1 consultation meeting
Personal program overview
8 weeks of personalized training plans including:
- NATHALIE
"Working out with Jen has been a DREAM. She’s motivational and always knows when to give me words of encouragement to push past my mental limits. I always feel like she’s in my corner - when I’m doing great, or when I need a bit of a break. The other day, I picked up a 5-gallon jug of water by myself! This is from the girl who has never been able to do a push up in her LIFE. I’m so glad Jen took me on as a client because I’m learning different ways to love myself through movement every day."
- Louise
After 2 kids, back to work full time and fast approaching 40, I had forgotten to look after myself both physically and mentally. I worked with Jen for three months leading up to my milestone birthday to realign myself. As well getting in shape, Jen gave me the tools I needed to live a healthier, more balanced life that looked after both my mental and physical wellbeing. I would highly recommend working with Jen to reach your goals, she is very supportive and really helped me change my mindset to food and exercise.
- EMMA
What a brilliant online class with Jen. Full of energy now after a full body workout with some delicious stretches. Highly recommend Jen to anyone who wants to feel healthier physically and mentally. She is an excellent trainer and an incredible human being!
- JADE
Jen’s virtual class was brilliant - full of energy, she kept me pumped & motivated and it didn’t feel repetative at all. The moves were all explained & alternatives were offered if needed. Having a live session with Jen kept me accountable & I worked far harder then I would have done alone!
- KIRSTEN
Articulate, adaptable and easy to follow, Jen’s approach meant that I could channel all my energy into getting as much as possible out of the class, rather than trying to figure out what I was supposed to be doing. A good rhythm and a great range of exercises with the flexibility to adapt as needed - all combined with constant encouragement led to muscles so warm by the end, I left Jen’s class hungry to sign up for more!
sign up to join our facebook group.
Mom.entum Fitness wanted to create a no-judgment space for busy moms to chat about wellness.
Mom Spot is a totally free way of connecting with other Moms like you. Tired moms, happy moms, moms who want to FEEL their best ... we created a totally safe space for Mothers to chat about how they are bringing fitness into their lives. Join us!
READY TO SEE WHAT
mom.entum is all about?
