welcome to my mom.entum
we are so happy you’re here
Workout plans are yours to keep for life, so you can gain mom.entum forever.
Welcome to 8 weeks of expertly designed, fully customized fitness programs based around your personal physiology, level, goals, equipment and preferences. Programs are designed specifically for you by NASM qualified pre/postnatal specialist Head Coach, Jennifer Langford.
MY MOM.ENTUM
ADD ONS
PLATINUM PACKAGE
MY MOM.ENTUM package
- Individual program calendar including up to 40 total workouts
- 2-3 custom workouts per week, designed specifically for you and your goals
- Weekly video message introducing the weeks workouts, what to expect, what to focus on
- Emotional pulse-check routine
- Demo videos as needed
- Individual program calendar including up to 40 total workouts
- 2-3 custom workouts per week, designed specifically for you and your goals
- Weekly video message introducing the weeks workouts, what to expect, what to focus on
- Emotional pulse-check routine
- Demo videos as needed
Find out about add-on options below!
1.
2.
3.
1:1 consultation meeting
Personal Program Overview
8 weeks of personalized
training plans including:
ADD ONS
1.
2.
3.
Personalized nutrition guidance
2 Goal
Meetings
Text access
to trainer
7 days a week
PLATINUM package
($325 VALUE)
($125 VALUE)
($225 VALUE)
+
+
BECOME A FOUNDING MEMBER AND GET 30% OFF OUR PLATINUM PACKAGE PRICE!
MY MOM.ENTUM PACKAGE
ALL 3 ADD-ONS
1 VIRTUAL TRAINING SESSION
PLATINUM PACKAGE PRICE: $675
LIMITED TIME INTRODUCTORY OFFER:
$450
- NATHALIE
"Working out with Jen has been a DREAM. She’s motivational and always knows when to give me words of encouragement to push past my mental limits. I always feel like she’s in my corner - when I’m doing great, or when I need a bit of a break. The other day, I picked up a 5-gallon jug of water by myself! This is from the girl who has never been able to do a push up in her LIFE. I’m so glad Jen took me on as a client because I’m learning different ways to love myself through movement every day."
- Louise
After 2 kids, back to work full time and fast approaching 40, I had forgotten to look after myself both physically and mentally. I worked with Jen for three months leading up to my milestone birthday to realign myself. As well getting in shape, Jen gave me the tools I needed to live a healthier, more balanced life that looked after both my mental and physical wellbeing. I would highly recommend working with Jen to reach your goals, she is very supportive and really helped me change my mindset to food and exercise.
- EMMA
What a brilliant online class with Jen. Full of energy now after a full body workout with some delicious stretches. Highly recommend Jen to anyone who wants to feel healthier physically and mentally. She is an excellent trainer and an incredible human being!
- JADE
Jen’s virtual class was brilliant - full of energy, she kept me pumped & motivated and it didn’t feel repetative at all. The moves were all explained & alternatives were offered if needed. Having a live session with Jen kept me accountable & I worked far harder then I would have done alone!
- KIRSTEN
Articulate, adaptable and easy to follow, Jen’s approach meant that I could channel all my energy into getting as much as possible out of the class, rather than trying to figure out what I was supposed to be doing. A good rhythm and a great range of exercises with the flexibility to adapt as needed - all combined with constant encouragement led to muscles so warm by the end, I left Jen’s class hungry to sign up for more!
GET MY TRIMESTER GUIDE
TO
PREGNANCY EXERCISE MODIFICATIONS.
Training while pregnant is one of the most empowering experiences! Being equipped with the knowledge and confidence to stay strong and active during pregnancy is a game changer for your mental and physical prenatal health. Get this handy little guide to learn what exercises should be safely modified during each trimester of your pregnancy!
